LAKE YOGA

Sequoia Lake House - Yoga & Meditation is a tranquil escape for you to rest, restore, re-orientate, and rejuvenate! Get away from the hustle and bustle of the busy life. Let go of the past, clear your mind to create a new & refreshed you.

At Sequoia Lake House we focus on Yoga, meditation, healthy nourishing foods, the beauty of nature, time to rest and personal coaching all contribute to a gentle unwinding so that we might find the space we need to heal.

‘WAKE UP’

YOGA & MEDITATION BY THE LAKE

This event is about taking time for yourself & reconnecting all elements of the body & soul.

Your investment - $125

You can join us anytime throughout the morning for select activities .

8.00 am - Arrival / Free time to paddle board on the lake
9.30am - 1hr Yoga practice
10.30am - Breakfast Smoothie Bowl
11.00am - 30 mins Mindful Meditation
12.00pm - Optional extra 1hr Sup Board Yoga on the Lake

Aim for an 8am Arrival so you get some free time to paddle board on the lake, clear your head, re-invigorate your soul & refresh for the week ahead. At 9.30am enjoy a 1hr Yoga practice using therapeutic oils & energising movements followed by a delicious Breakfast Smoothie Bowl. Coffee lovers we have Kokako Bottomless coffee.

At 11am we channel Peace & Zen with a 30 mins Mindful Meditation session. If you would like to try something different at 12pm we work the core muscles with a 1hr SUP Yoga. Limited spots so pre-book your spot today.

We look forward to seeing you then. Namaste x